Coaching
Empowering You at Every Stage
The SheRISE group coaching program (virtual):
Inspired by Maya Angelou’s "Still I Rise", SheRISE is a 2,5-month virtual group coaching program designed to empower marginalized women. The program fosters resilience, personal and professional growth through collective empowerment, bringing together marginalized women who share intersectional identities and experiences. A workbook and additional resources will be provided.
The first cohort will tentatively start on Tuesday, April 15, 2025 until Tuesday, June 10, 2025, from 6:00 pm to 7:30 pm EST. (The day and time will be confirmed once I get the availability of all the participants.)
Group Coaching
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Each virtual session of the SheRISE group coaching program (5 in total) focuses on a key element of my transformative RISE framework, along with a session dedicated to managing internal conflicts:
Resilience: I help you bounce back from setbacks and transform adversity into stepping stones toward success.
Identity: I assist you in crafting a unique personal and professional brand that showcases your unique strengths, ensuring you stand out in any crowd with a memorable presence.
Support: I guide you in building a strong, supportive community of like-minded individuals who share your experiences and intersectionalities.
Empowerment: I am dedicated to encouraging you to take control of your destiny and create meaningful, positive change in your life.
Meet your Inside Team: I help you uncover your thought processes and understand the various parts of yourself, transforming your internal conflict into clarity, negative thoughts into positive ones, and moving forward with more ease and fun.
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The SheRISE group coaching is a proven and transformative program, specifically designed for marginalized women with diverse identities, including racialized, immigrant and women with a disability, who thrive in community settings and are ready to:
Break free from feeling stuck with a structured, results-driven framework,
Silence self-doubt and inner conflicts that hold them back,
Turn past struggles into strength,
Gain clarity on their next steps and take aligned actions in life and career,
Make bold moves and finally go after what they deserve,
Step into rooms with confidence,
Build a powerful network.
This isn’t just coaching—it’s a transformational shift, providing you expert guidance and a supportive environment where participants can share experiences as they learn how to navigate personal and professional challenges.
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The SheRISE Group Coaching consists of a 2,5-month program of five sessions, each 90 minutes, held bi-weekly.
The program investment is $750 CAD.
Ready to pay in full?
The program investment is $750 CAD by e-Transfer (sent to hello@amysylla.com — auto-deposit is enabled for ease).
Prefer to pay by card? The total is $775 via the website to reflect the Squarespace platform processing fees.Prefer to pay in installments?
If you choose to pay in installments, a $15/month multi-payment charge applies.
You can split your payment into three monthly transfers of $265 CAD via e-Transfer sent to hello@amysylla.com(total: $795).
Prefer to pay by card? You can split your payment into three monthly transfers of $273 CAD via the website installment option, which includes the Squarespace platform and multi-payment processing fees (total: $819 CAD).
Individual Coaching
In our one-on-one coaching sessions, we’ll dive deep into your personal and professional goals, creating actionable steps for success. Together, we will identify obstacles, redefine what success looks like for you, and cultivate the confidence and self-empowerment you need to step fully into your future self.
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Initial Consultation: Discuss your goals and identify areas for growth.
Regular Sessions: Participate in productive 1-hour sessions tailored to your personal or professional development.
Progress Review: Regularly evaluate progress and adjust strategies for continuous improvement.
Ongoing Support: Receive additional support via email or 15-minute check-ins between sessions, as needed.
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The Individual Coaching sessions are intentionally tailored for marginalized women with diverse identities, including racialized, immigrant and women with a disability, looking for support to:
Navigate complex professional environments,
Achieve career milestones,
Manage career transitions,
Improve their personal and professional identities,
Step into their power.
This personalized coaching provides the tailored support you need to thrive.
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To ensure meaningful improvement, I require a six-month commitment. Choose the option that best fits your needs:
Option 1: Monthly Sessions
1-hour session per month
Investment: $100 for the first session, $200 for the next 5 sessions
Total Investment: $1,100 (save $100)
Payment: Monthly, 48 hours before each session.
Option 2: Bi-weekly Sessions
1-hour session every 2 weeks
Investment: $100 for the first 4 sessions, $200 for the next 8 sessions
Total Investment: $2,000 (save $400)
Payment: Bi-weekly, 48 hours before each session.
How My Clients Describe Their Individual Coaching Experience
(Results and testimonials are provided below)
Helpful
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Empathetic
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Supportive
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Insightful
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Eye-Opening
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Calming
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Relevant
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Effective
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Practical
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Proactive
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Inspirational
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Enlightening
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Warm
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Nurturing
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Gentle
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Validating
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Tailored
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Helpful • Empathetic • Supportive • Insightful • Eye-Opening • Calming • Relevant • Effective • Practical • Proactive • Inspirational • Enlightening • Warm • Nurturing • Gentle • Validating • Tailored •
Invested in Your Success
The Results Speak for Themselves—Explore My Clients' Success Stories
(What clients experienced in 6 Sessions, based on an 85% survey response rate)
88.2%
SELF-AWARENESS
TRANSFORMATIVE GROWTH
70.6%
CONFIDENCE
64.7%
COMMUNICATION SKILLS
52.9%
EMOTIONAL INTELLIGENCE
35.3%
DECISION-MAKING
REAL RESULTS THAT SHINE
52.9%
PERSONAL GROWTH
35.9%
IMPROVED WORKPLACE RELATIONSHIPS
29.4%
STARTED A NEW JOB
Transformative Coaching
My personalized coaching services are designed to be your trusted guide, providing tailored support as you navigate intersectionality* in the workplace and beyond. I am here to help you identify your strengths, silence the inner critic, and gain the confidence to navigate challenges with resilience.
Benefits for you:
Unlocking Your Confidence
Imposter syndrome and self-doubt can hold many back. Through our coaching sessions, I’ll help you silence that inner critic and empower you to confidently step into your future self.Gaining Clarity and Self-Awareness
Together, we’ll explore your inner world, mindset, emotions, and behaviors to help you better understand what drives your decisions and actions. This process fosters clarity and self-awareness, allowing you to make more aligned decisions that move you closer to your goals.Cultivating Your Unique Strengths
Uncover your unique "working genius"—the strengths that contribute to your success. By identifying areas of frustration, we can transform challenges into growth opportunities, aligning your work with your passions for deeper fulfillment.
*Intersectionality refers to how different social identities—like gender, race, class, and sexual orientation—overlap and interact with systems of power. These overlapping identities can lead to both advantages and disadvantages in the workplace and society. The term, coined by Kimberlé Crenshaw in 1989, highlights how women of color and other marginalized groups face multiple forms of discrimination. - Learn more about it from Catalyst
Client Testimonials
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This was my first time working with a career coach, and honestly, I was pretty nervous. I felt lost and burned out at work, not knowing what my next move should be. From our very first session, Amy was open, knowledgeable, and super encouraging. I could really feel her genuine interest in my success. Instead of thinking I needed to "fix" something about myself, I realized I just needed to learn more about who I am and stay true to that. Her insights led me see solutions I never would have thought of on my own. I feel more confident about myself and my future than I have in a long time. If you’re feeling stuck or unsatisfied with your life or career, or just want some clarity and guidance with a little tough love, I can’t recommend Amy enough. She’s amazing—thank you!
Senior Designer
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My career coaching experience with Amy was truly transformative. Her warm, supportive approach made me feel understood and empowered. She helped me gain clarity and develop actionable steps that made me more proactive in pursuing my career goals. I highly recommend her to anyone looking for personalized, thoughtful guidance in their professional journey.
Mercedes
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Amy's session allowed me to discover new ways of problem-solving and thinking. I feel more confident in my role than I ever have before. I learned a lot about myself during our short time together and I know I'll carry my new knowledge with me forever. I'm extremely grateful for her guidance.
Reporter
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Amy Sylla is caring, compassionate, and a great listener, which is a rare and valuable quality. Her ability to observe and understand life has made her an excellent coach, helping her give thoughtful guidance to me.
Pooja
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I faced several challenging situations, both at work and in my personal life, and Amy's coaching helped me navigate them successfully. Thanks to her guidance, I now feel more confident in my ability to handle difficult conversations and have the skills and tools needed for future challenges. I am grateful for this opportunity!
Senior Analyst
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My time with Amy Sylla was great. I'm neurodivergent and she was very gentle and collaborative in adjusting things to suit my brain better. She helped me clarify my next steps career-wise and helped me learn some tools for personal reflection. I would definitely recommend her services to others.
Alex
Other Ways to Work Together
TEAM COACHING
Enhance your organization’s effectiveness with customized team coaching sessions. (Service coming soon!)
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PUBLIC SPEAKING
Engage and inspire your audience by inviting me as a guest speaker for your event.
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WORKSHOPS
Empower and educate participants by having me hosting interactive workshops on my signature topics tailored to your needs.