Coaching
Empowering You at Every Stage
Individual Coaching
In our one-on-one coaching sessions, we’ll dive deep into your personal and professional goals, creating actionable steps for success. Together, we will identify obstacles, redefine what success looks like for you, and cultivate the confidence and self-empowerment you need to step fully into your future self.
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Initial Consultation: Discuss your goals and identify areas for growth.
Regular Sessions: Participate in productive 1-hour sessions tailored to your personal or professional development.
Progress Review: Regularly evaluate progress and adjust strategies for continuous improvement.
Ongoing Support: Receive additional support via email or 15-minute check-ins between sessions, as needed.
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The Individual Coaching sessions are intentionally tailored for marginalized women with diverse identities, including racialized, immigrant and women with a disability, looking for support to:
Navigate complex professional environments,
Achieve career milestones,
Manage career transitions,
Improve their personal and professional identities,
Step into their power.
This personalized coaching provides the tailored support you need to thrive.
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To ensure meaningful improvement, I require a six-month commitment. Choose the option that best fits your needs:
Option 1: Monthly Sessions
1-hour session per month
Investment: $50 for the first session, $150 for the next 5 sessions
Total Investment: $800 (save $100)
Payment: Monthly, 48 hours before each session.
Option 2: Bi-weekly Sessions
1-hour session every 2 weeks
Investment: $50 for the first 4 sessions, $150 for the next 8 sessions
Total Investment: $1,400 (save $400)
Payment: Bi-weekly, 48 hours before each session.
How My Clients Describe Their Individual Coaching Experience
(Results and testimonials are provided below)
Helpful
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Empathetic
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Supportive
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Insightful
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Eye-Opening
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Calming
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Relevant
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Effective
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Practical
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Proactive
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Inspirational
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Enlightening
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Warm
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Nurturing
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Gentle
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Validating
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Tailored
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Helpful • Empathetic • Supportive • Insightful • Eye-Opening • Calming • Relevant • Effective • Practical • Proactive • Inspirational • Enlightening • Warm • Nurturing • Gentle • Validating • Tailored •
Group Coaching
The SheRISE group coaching program:
Inspired by Maya Angelou’s "Still I Rise", SheRISE is a 2-month group coaching program designed to empower marginalized women. The program fosters resilience and personal growth through collective empowerment, bringing together marginalized women who share intersectional identities and experiences. A workbook and additional resources will be provided.
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Each session of the SheRISE group coaching program (5 in total) focuses on a key element of my transformative RISE framework, along with a session dedicated to managing internal conflicts:
Resilience: I help you bounce back from setbacks and transform adversity into stepping stones toward success.
Identity: I assist you in crafting a unique personal and professional brand that showcases your unique strengths, ensuring you stand out in any crowd with a memorable presence.
Support: I guide you in building a strong, supportive community of like-minded individuals who share your experiences and intersectionalities.
Empowerment: I am dedicated to encouraging you to take control of your destiny and create meaningful, positive change in your life.
Meet your Inside Team: I help you uncover your thought processes and understand the various parts of yourself, transforming your internal conflict into clarity, negative thoughts into positive ones, and moving forward with more ease and fun.
This program accepts a total of 8 participants to ensure a supportive and engaging experience for everyone.
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The SheRISE group coaching program is specifically designed for marginalized women with diverse identities, including racialized, immigrant and women with a disability, who thrive in community settings and are looking for support to:
Navigate complex professional environments,
Achieve career milestones,
Manage career transitions,
Improve their personal and professional identities,
Step into their power.
This program provides a supportive environment where participants can share experiences and receive guidance as they navigate personal and professional challenges.
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The SheRISE Group Coaching consists of a 2,5 months program of five sessions, each 1.5 hours, held every two weeks.
Investment: $550
Details about the program's start date will be announced soon, so join the waiting list to be the first to hear when the program launches and secure your spot for this transformative opportunity! This program only accepts 8 participants.
Invested in Your Success
The Results Speak for Themselves—Explore My Clients' Success Stories
(What clients experienced in 6 Sessions, based on an 85% survey response rate)
88.2%
SELF-AWARENESS
TRANSFORMATIVE GROWTH
70.6%
CONFIDENCE
64.7%
COMMUNICATION SKILLS
52.9%
EMOTIONAL INTELLIGENCE
35.3%
DECISION-MAKING
REAL RESULTS THAT SHINE
52.9%
PERSONAL GROWTH
35.9%
IMPROVED WORKPLACE RELATIONSHIPS
29.4%
STARTED A NEW JOB
Transformative Coaching
My personalized coaching services are designed to be your trusted guide, providing tailored support as you navigate intersectionality* in the workplace and beyond. I am here to help you identify your strengths, silence the inner critic, and gain the confidence to navigate challenges with resilience.
Benefits for you:
Unlocking Your Confidence
Imposter syndrome and self-doubt can hold many back. Through our coaching sessions, I’ll help you silence that inner critic and empower you to confidently step into your future self.Gaining Clarity and Self-Awareness
Together, we’ll explore your inner world, mindset, emotions, and behaviors to help you better understand what drives your decisions and actions. This process fosters clarity and self-awareness, allowing you to make more aligned decisions that move you closer to your goals.Cultivating Your Unique Strengths
Uncover your unique "working genius"—the strengths that contribute to your success. By identifying areas of frustration, we can transform challenges into growth opportunities, aligning your work with your passions for deeper fulfillment.
*Intersectionality refers to how different social identities—like gender, race, class, and sexual orientation—overlap and interact with systems of power. These overlapping identities can lead to both advantages and disadvantages in the workplace and society. The term, coined by Kimberlé Crenshaw in 1989, highlights how women of color and other marginalized groups face multiple forms of discrimination. - Learn more about it from Catalyst
Client Testimonials
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This was my first time working with a career coach, and honestly, I was pretty nervous. I felt lost and burned out at work, not knowing what my next move should be. From our very first session, Amy was open, knowledgeable, and super encouraging. I could really feel her genuine interest in my success. Instead of thinking I needed to "fix" something about myself, I realized I just needed to learn more about who I am and stay true to that. Her insights led me see solutions I never would have thought of on my own. I feel more confident about myself and my future than I have in a long time. If you’re feeling stuck or unsatisfied with your life or career, or just want some clarity and guidance with a little tough love, I can’t recommend Amy enough. She’s amazing—thank you!
Senior Designer
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My career coaching experience with Amy was truly transformative. Her warm, supportive approach made me feel understood and empowered. She helped me gain clarity and develop actionable steps that made me more proactive in pursuing my career goals. I highly recommend her to anyone looking for personalized, thoughtful guidance in their professional journey.
Mercedes
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Amy's session allowed me to discover new ways of problem-solving and thinking. I feel more confident in my role than I ever have before. I learned a lot about myself during our short time together and I know I'll carry my new knowledge with me forever. I'm extremely grateful for her guidance.
Reporter
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Amy Sylla is caring, compassionate, and a great listener, which is a rare and valuable quality. Her ability to observe and understand life has made her an excellent coach, helping her give thoughtful guidance to me.
Pooja
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I faced several challenging situations, both at work and in my personal life, and Amy's coaching helped me navigate them successfully. Thanks to her guidance, I now feel more confident in my ability to handle difficult conversations and have the skills and tools needed for future challenges. I am grateful for this opportunity!
Senior Analyst
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My time with Amy Sylla was great. I'm neurodivergent and she was very gentle and collaborative in adjusting things to suit my brain better. She helped me clarify my next steps career-wise and helped me learn some tools for personal reflection. I would definitely recommend her services to others.
Alex
Other Ways to Work Together
TEAM COACHING
Enhance your organization’s effectiveness with customized team coaching sessions. (Service coming soon!)
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PUBLIC SPEAKING
Engage and inspire your audience by inviting me as a guest speaker for your event.
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WORKSHOPS
Empower and educate participants by having me hosting interactive workshops on my signature topics tailored to your needs.